Personal assistance is needed in specific cases and especially when symptoms of stress and burn-out are becoming visible. Our team offers a lot of different solutions for individual assistance in stress situations:
Psychology and positive psychology
Contemporary working conditions encourage the professional community to address the issue of well-being at work. Is it hard work that brings happiness or happiness that motivates work and promotes success? Positive psychology “studies what gives meaning to life”, according to its founder, Martin E. P. SELIGMAN
Ergonomics aims at a better adaptation of Work to Man. We are not only talking about physiological aspects but also psychological and social aspects. The main goal of this discipline is to ensure the comfort, health and efficiency of workers (Centre national de la recherche scientifique, 2015).
Sophrology is essentially based on relaxation and thought management techniques. This discipline aims to improve our personal balance and mind-body harmony. The goal of sophrology is to positively mobilize the capacities and resources that exist in every human being.
Food & Mood! According to the famous American nutritionist Elizabeth Somer, our nutrition directly affects our state of mind. This statement is also confirmed by Veronica Van Der Spek, a Belgian specialist in anxiety, depression and burnout, who believes that an adapted diet contributes greatly to our moral well-being.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction” is a form of complementary medicine developed by Dr. M. Jon Kabat-Zinn. The MBSR combines meditation and yoga in full consciousness, which allow us to realize the harmony between our mind and body. Mindfulness thus appeals to our unconscious through our thoughts, emotions and behaviors in order to improve our emotional, physical and spiritual well-being.
- Restoring well-being and a balance between professional and private life.
- Recognise stressful situations and change cognitive behaviour.
- Better time management and becoming more sovereign.
- Better manage your priorities and pursue your own goals.
- To be motivated again and to experience a joy of life.
- Have more energy.
- Become more resistant to stress and act with greater serenity in difficult situations.
Further to the emotional and mental health issues, we work closely in partnership with Studio B – Yoga & more who offer yoga, pilates and other physical exercises classes, ideal for a person to find a balance between physical and mental health.