Physical Well-being

Description

#Physical well-being

What are the advantages of fitness and exercise?

• Improves self esteem by creating a more positive body image.
• Benefits emotional health by improving one’s mood through the circulation of endorphins.
• Creates more self-confidence by improving your belief in yourself.
• Improves mental health by reducing stress, anxiety and depression.
• Improves relationships by making you have a more positive outlook on others.

This workshop will give you insights into the human body and the benefits of exercise for aging well and staying in good health.

Target audience: Everyone who wants to age well and stay healthy

Description

#Ergonomics

How to adopt a good posture at work ?

Studies show that we spend an average of 8 to 12 hours a day sitting (at the office, in front of the television, in transport). At the end of our life, we have therefore spent about a third of our life sitting and most often sitting at a desk.

Even though we spend most of our time sitting, we rarely worry about good posture at work. In addition, we do little physical exercise to strengthen our backs. Some experts refer to back pain as the ailment of the century: our modern lifestyle is the cause of some of our ailments.

In this workshop you will learn how to preserve back pain by adopting the right posture. Some easy exercises will also help you to strengthen your back and prevent pain.

Target audience: Everyone working at a desk