Small amounts of stress are a boost to help you getting things done and sometimes we need our adrenaline to go up to finish a difficult task. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this. In this workshop we give you tips how to become more calm and how to acquire a positive attitude towards stress situations overall.
Target Audience: Everyone
# Time management
Use your time more efficiently
When someone brings up essential skills for efficient working, time management might be at the top of your list. Learning how to manage your time wisely is an essential life skill and being good at time management means organizing your time intentionally and prioritizing activities that efficiently advance you towards your goals and honor your values.
Target audience: everyone
# Work-Life balance
Make time for yourselves
A common tendency is to want to push through until you’re finished with what you have to do. Depending on how long your task takes to complete, this may leave you sitting at your desk for hours on end without a break. This is a bad idea, because you’ll not only begin to lose your focus and be less productive, but you can also set yourself up for physical and mental health problems. Find here valuable tips to find the right balance between work and private life.