Donnez vous un coup de pouce énergétique pour une vie plus saine ! Grâce à de petits changements dans nos habitudes alimentaires et/ou dans notre […]
De petites quantités de stress sont bonnes pour la santé et peuvent vous aider à faire bouger les choses. Mais un niveau de stress élevé […]
Getting through difficult times like pain or disappointment without letting them become overwhelming is not necessarily easy for anyone. But researchers have begun to uncover […]
How to adopt a good posture at work ? Studies show that we spend an average of 8 to 12 hours a day sitting (at […]
Right now, remote working or, working from home has become more than a trend. It's now a necessity for companies all across the globe. As […]
What can mindfulness do for you? Reduced Stress: Improved ability to manage stress Increased Focus: Improved ability to pay attention, focus and concentrate Increased Emotional […]