MindfulnessOn Wednesday, September 30 2020 from 12:30 - 14:00
What can mindfulness do for you?
- Reduced Stress: Improved ability to manage stress
- Increased Focus: Improved ability to pay attention, focus and concentrate
- Increased Emotional Intelligence: Improved conflict resolution skills
- Increased Empathy and Respect: Increased empathy and understanding of others
- Increased Resilience: Increased capacity to overcome challenges
- Improved Physical Well-being: Increased engagement in physical activity
Learn how mindfulness helps you to ease your mind and to reduce worries and anxiety.
Target audience: Everyone