Fitness and exerciseOn Monday, August 03 2020 from 12:30 - 14:00
- This event has passed.
What are the advantages of fitness and exercise?
- Improves self esteem by creating a more positive body image.
- Benefits emotional health by improving one’s mood through the circulation of endorphins.
- Creates more self-confidence by improving your belief in yourself.
- Improves mental health by reducing stress, anxiety and depression.
- Improves relationships by making you have a more positive outlook on others.
- Gives you more personal satisfaction through the improvement it causes in your health.
This workshop will give you insights into the human body and the benefits of exercise for aging well and stay in good health.
We will offer you multiple modules of physical exercises assisting you to improve your fitness & health. More information to come.
Target audience: Everyone who wants to age well and stay healthy